The period of PMS and menstruation is the part of the month that we most often want to skip, but there are ways to make it as easy as possible so that we are ready to perform all the daily tasks. Although “that time of the month” is a sign of the health of a woman’s organism, it comes with sometimes unpleasant side effects, especially if your schedule is too full during that period, and all you want to do is lie on the couch under a blanket. However, during PMS and menstruation, life does not have to and should not stop, but with the help of well-being and beauty rituals, you can contribute to a better mood and state of the body and not let anything stop you. Here are some suggestions to make those days of the month easier.

SOOTHING BATH WITH MILK

If you have problems with itching and dry skin during this period, try adding milk (it can be powdered) to your bath. The proteins, fats, and vitamins A and D found in milk can help restore moisture, so this kind of bath can soften and soothe irritated skin. Half fill the tub with warm water and add 1 to 2 cups of milk (or milk powder) to the water and mix. Enjoy this bath for at least 20 minutes and you will notice numerous benefits for irritated skin.

RELAXATION DURING PERFORMING ALL OBLIGATIONS
Although nothing can replace relaxing at home during those days of the month, sometimes we can’t put everything on hold, but from morning to night we have to be at full strength and do all the tasks. If you’re running around on those days, reliable insoles can add significantly to the feeling of relaxation. In this vulnerable period, no one wants additional stress due to the unreliability of sanitary napkins, the discomfort of sitting in a meeting, as well as the skin problems they can cause.

An interesting fact, derived from research, is that about 60 percent of women choose the wrong size pad for their needs, and comfort and protection are a priority during those days of the month. It is important to choose an insole that is maximally effective, like a long pad that can absorb more liquid. Every woman is unique, and so is every cycle, which is why Violeta Air Fit pads are available in three sizes – Normal, Super+ and Night. Additional protection is provided by the wings, which prevent leakage from the side, and with the Flexi Form technology, they adhere perfectly to the laundry and adapt to all movements.

For a feeling of relaxation and comfort, it is important to use insoles that will not leak and will be gentle on the skin. Violeta Air Fit insoles do not contain dyes and elemental chlorine, so they do not irritate the skin or release pollutants into your body. Likewise, they do not have added fragrances, so as not to disturb the pH balance of the skin. In addition, they are dermatologically tested and have undergone checks such as chemical impurity analysis, toxicological tests, and skin safety studies to ensure that the insoles are safe and gentle on the skin and do not cause itching and irritation.

CHANGE OF DIET

Anything that can ease the symptoms of PMS is welcome during this period, and one of the things that stand out is a change in diet, which during this period of the month should necessarily contain fresh fruits, steamed vegetables, leafy vegetables, oats, and rich cereals fibers like quinoa. High-fiber foods are known to help naturally flush extra estrogen from your body, which will ultimately help relieve symptoms.

During PMS, we also have cravings for sweets or chocolate in larger quantities, but this unhealthy habit can only worsen the situation at times when you are struggling with cramps and mood swings, as it will cause an even greater imbalance of hormones. Proteins, healthy fats, and the previously mentioned vegetables will contribute to the calming of hormones, and in addition to sugar, try to avoid processed foods. Considering that during menstruation we have a lack of energy, we look for it in drinks such as coffee. Coffee can trigger stronger menstrual cramps, so it would be best to avoid it or replace it with a matcha drink that will fill you with a handful of energy.

PEACEFUL SLEEP

During menstruation, the feeling of fatigue is increased, even with a change in diet and adding matcha to your daily routine. You will simply need more sleep then. In order to have an undisturbed and peaceful sleep, many women reach for pain relievers, but it is also important to choose the right night pads for themselves. Namely, the average adult sleeps for about seven hours, which is a much longer period of using one pad than during the day. That’s why there are Night pads in the Violeta Air Fit line that are longer and thicker than regular menstrual pads. In addition to having 100 percent more protection than day insoles from the same line, due to the position in which we sleep, Night insoles are also longer and are reliable even if you constantly turn in bed.

So, take the position in which you like to sleep the most and sail carefree into the land of dreams because you will need extra energy to perform your daily duties during your period. The fetal position additionally removes pressure from the abdominal muscles and can help relieve the tension caused by menstrual cramps, so if this also bothers you during the night, definitely try sleeping in this position.
It is recommended to change the pad immediately before going to bed – although Violeta Air Fit Night absorbs 135 milliliters of liquid, and women lose about 30 to 40 milliliters of liquid during their period, it should be remembered that the pad is wet for a long time at night and very close to the body, so the risk of irritation may be greater.

MEDITATION

The benefits of meditation are numerous, and it is a practice you should always have, not only during the period of PMS and menstruation. Meditation has the greatest impact on resilience, emotion management, and a positive attitude. You don’t need anything more than YouTube or one of the meditation apps like Calm. Choose a guided meditation and once you start a video or audio-guided meditation, all you need to do is listen to a voice that narrates the steps. Do not think about anything else, but only about breathing and your own body, and it is enough to spend only 10 or 15 minutes on this well-being habit to feel better.

TRY YOGA

Although exercise is not recommended during menstruation, if you have reliable pads that do not have the uncertainty of leakage, you can freely engage in your favorite physical activity. What we recommend is yoga because during this exercise you work on connecting the mind and body, so you can feel much better and more relaxed afterward, despite the menstrual pain.

Violeta Air Fit insoles, along with a yoga mat, are what you will need in your bag during this period of the month, because with Air Fit insoles you can assume any pose without fear, and you will remain dry and protected. As you move, so does the insole – Flexi Form Air Fit adapts to demanding body movements, and 500 absorbent pads that can absorb up to 135 milliliters of liquid ensure zero percent leakage.

SPA TREATMENT AT HOME

Take time for yourself and take care of yourself – while you take care of your skin from the outside, you will also relax from the inside. Before you start with beauty rituals, create a pleasant and calming atmosphere. Light the candles, turn on the lavender, bergamot, or sandalwood essential oil diffuser, play the music you like, and make a cup of chamomile tea. Leave your cell phone far outside the spa area and start taking care of your face and body skin.

While you have a mask on your face or hair, you can dry brush your body, which will activate the lymphatic system and get rid of excess water that you may be retained during this period. After showering, treat your body skin with a moisturizing cream and perform a gua sha facial massage, applying serum and cream. This time reserved just for you will relax you completely.

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Source: https://magme.hr/